SMART Pilates classes are small (5 people max) and personalised sessions on modern and well-maintained Reformers.
Reformer Classes are dynamic resistance-based classes to build strength, coordination and flexibility.
The tailored and focused Matwork Pilates classes are designed for up to 12 clients. Improve your core whilst enjoying the energy from the group session environment.
The classes use a mixture of small props such as bands, fitballs, toning rings and small weights etc.
SMART Group Equipment Pilates (12 people max) have been developed to include multiple pieces of equipment, such as the Reformer, Wunda Chair, Cadilac, Jumpboard and Matwork.
The session allows for a challenging workout whilst reducing impact on joints and bones.
Our weekly Cardio Pilates classes combine High-Intensity Interval training with Pilates and conditioning exercises. The result is a fun and dynamic cardio circuit to get the heart rate up and the muscles working hard.
SMART Strength and Conditioning sessions are designed for fitness and endurance for everyday people and competitive athletes, whilst also being an integral part of rehabilitation programs from injury.
These classes utilise a variety of functional fitness equipment such as weights, kettlebells, TRX and more.
Our Clinical Pilates sessions are specially developed based on individual limitations, needs and goals. They are a one-on-one session tailored to accelerate the progression of your rehabilitation. This kind of supervised practice is particularly suited to those looking to treat chronic pain, recover from injury or improve athletic performance.
Specific exercises are carefully prescribed by an allied health professional creating a safe and effective exercise program.
An initial consultation is recommended if you are new to Pilates, recovering from injury or have any concerns about your physique.
In this consultation, you will meet one of our qualified instructors, learn the fundamentals of Pilates technique and be introduced to the different Pilates equipment in the studio.
SMART Pilates offers a range of stretch classes. Choosing from a variety of classes in both small groups or individual classes designed with muscle resetting in front of mind.
Each class has a particular focus, from recovery and calmness, to a more clinical focus with assisted stretching using manual techniques to work the fascia.
All stretch classes are designed to assist you in recovery from training, or improve your wellbeing, mobility, flexibility and posture in a controlled and guided setting.
Available to new clients only.
Give the gift of strength, flexibility, and wellness with our SMART Pilates gift vouchers.
