View Answer
Depending on the class, the duration is either 45 minutes or 55 minutes.
Every session commences with a warm up, followed by exercise sequences specific to each class.
You might use light weights and other small accessories incorporated into the exercises and progressions to work the core, joint stabilizers, and other major muscle groups.
Group equipment classes will begin with getting you comfortable with the machine you are using (Reformer, Cadillac, Wunda Chair, Jumpboard and Ladder Barrel) and are followed by a full circuit workout in small classes.
Our sessions are completed with a stretch or roll down sequence to prevent injuries, improve blood flow, increase flexibility, and decrease soreness and stress.