Fuse Ladder Pilates Has Arrived!
Enhance your practice with Fuse Ladder Pilates, the perfect complement to Reformer and other Pilates classes
Fuse Ladder Pilates has transformed many routines by adding a dynamic, functional element to traditional Pilates. This versatile ladder-strengthening equipment enhances strength, flexibility, stability, and posture, offering a wide range of exercises that target ...
As we journey through life, our bodies naturally change, but that doesn’t mean our ability to reach new fitness milestones should be limited. In fact, each day offers an opportunity to set a new personal best (PB), no matter our age. It’s all about lis...
As the owner of SMART Pilates, I always strive to bring the best to our studio and I have been quietly working on something exciting for 2025. Over the past 6-12 months, I have been busy researching new equipment that will further strengthen your body, improve yo...
Ever wondered why your at home ab exercises or larger gym sessions aren’t always creating the results you expect? It’s easy to fall into the trap of crunches and leg raises, one after the other, but relying solely on the same old, or the constant crunch in q...
When it comes to building strength, improving flexibility, and boosting overall wellness, SMART Pilates checks all the boxes. Whether you're new to fitness or a seasoned athlete, this low-impact exercise offers a host of benefits that make it well worth adding to...
As we age, our bodies naturally undergo changes. Movements that were once effortless can become challenging, and aches and pains may become more frequent. However, these physical limitations don't have to dictate how we live. The way we move and carry ourselves has a dire...
Pilates is widely recognised as an exceptional way to build strength, enhance flexibility, and create harmony between body and mind. Whether you're an experienced practitioner or just beginning your Pilates journey, the benefits are undeniable. However, when it comes to using Pi...