Are you really engaging your core the right way?
Ever wondered why your at home ab exercises or larger gym sessions aren’t always creating the results you expect? It’s easy to fall into the trap of crunches and leg raises, one after the other, but relying solely on the same old, or the constant crunch in q...
Why SMART Pilates is the Perfect Addition to Your Fitness Routine – Especially as You Age
When it comes to building strength, improving flexibility, and boosting overall wellness, SMART Pilates checks all the boxes. Whether you're new to fitness or a seasoned athlete, this low-impact exercise offers a host of benefits that make it well worth adding to...
Age, Posture, and Movement: A Proactive Approach to Health with Prehab and Pilates
As we age, our bodies naturally undergo changes. Movements that were once effortless can become challenging, and aches and pains may become more frequent. However, these physical limitations don't have to dictate how we live. The way we move and carry ourselves has a dire...
Why Choosing Accredited Pilates Instructors and Allied Healthcare Workers is a Smart Move
Pilates is widely recognised as an exceptional way to build strength, enhance flexibility, and create harmony between body and mind. Whether you're an experienced practitioner or just beginning your Pilates journey, the benefits are undeniable. However, when it comes to using Pi...
