At SMART we are passionate about providing our clients with exceptional healthcare services with a total wellness solution all in our conveniently located studio.

Our high-quality allied health services provisions include remedial massage, stretch therapy, dry needling, clinical Pilates to qualified nutrition, dietician and podiatry consultations and several other wellness solutions.

Clinical Pilates

Our Clinical Pilates sessions are specially developed based on individual limitations, needs and goals. They are a one-on-one session tailored to accelerate the progression of your rehabilitation. This kind of supervised practice is particularly suited to those looking to treat chronic pain, recover from injury or improve athletic performance.

Specific exercises are carefully prescribed by an allied health professional creating a safe and effective exercise program. This will assist your needs for treatment of a wide range of physical conditions including but not limited to:

Neck and/or upper back pain
Shoulder pain and dysfunction
Lower back pain
Pelvic and/or hip pain
Post surgery – spinal, shoulder, hip, knee
Pre- and post-natal
Pelvic floor retraining
Degenerative joints
Postural and flexibility issues
Athletes
General conditioning and fitness
General well being
Injury prevention

If required, referral to other specialists and allied health professionals for further or collaborative opinion and treatment options are available.

Our Clinical Pilates programs also benefit the athlete looking to enhance performance through the improvement of both essential movement and range of motion building strength assisting in preventing injury due to the repetitive nature of the athlete’s sport.

Please contact us before booking to find our current availability.

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SMART Fascia Flow

SMART Fascia Flow is a fascia release and mobility methodology developed by Belinda Johnson, Founder of SMART Pilates and Co-Founder of Positive Energy Life.

Using specialised fascia balls, guided self-release techniques, stretching, breathwork and mindful movement, each class helps release tension, improve mobility, restore movement and support overall wellbeing.

No two classes are the same, with each session focusing on different areas of the body to help participants move more freely and feel their best.

Benefits May Include

Improved mobility and flexibility
Reduced muscle tension and stiffness
Better posture and body awareness
Enhanced recovery and movement efficiency
Stress relief and relaxation

Take Your Practice Home

Continue your Fascia Flow journey between classes with our fascia ball kits and online 21-Day Fascia Flow Reset program, designed to support mobility, recovery and self-care at home.

Learn more about the Fascia Flow Reset program through Positive Energy Life Courses.

Book Online

Fascia Flow Class

Fitness Studio (maximum 6 people)

Group Session

50 min

$45

One-to-One Session Pricing

Private fascia sessions with our trained allied health therapist are also available as one-to-one consultations.

Initial Consultation

50 min

$150

Follow Up

50 min

$110

HICAPS Approved

Massage Therapy

Remedial Massage & Soft Tissue Therapy

Our remedial massage and soft tissue therapy services support movement, recovery and overall wellbeing.

Using remedial massage, myofascial release and targeted soft tissue techniques, treatments are tailored to reduce pain, release tension, improve mobility and support recovery.

Benefits may include:

* Reduced muscle tension and stiffness

* Improved flexibility and range of motion

* Injury prevention and recovery support

* Relief from pain and discomfort

* Reduced fatigue and muscle soreness

* Better posture and movement

* Stress reduction and relaxation

* Enhanced physical performance and wellbeing

Belinda Johnson – Senior Soft Tissue Therapist

With more than 25 years of experience in soft tissue therapy, remedial massage, movement and recovery, Belinda brings extensive knowledge of the body and a holistic approach to treatment. Her background as an elite athlete, remedial massage therapist and movement educator allows her to tailor each session to the needs of the individual.

60-minute Soft Tissue Therapy Session: $150

Nicole Bann Murray – Remedial Massage Therapist

Nicole provides personalised remedial massage treatments designed to release tight muscles, restore movement and support recovery. Each session is tailored to your individual needs, whether you are managing pain, recovering from activity or simply looking to maintain your health and wellbeing.

Initial Consultation & Treatment (60 minutes): $120

Follow-Up Treatment (60 minutes): $110

Book Online

Pricing

Remedial Massage & Soft Tissue Therapy

60 min

Remedial Massage – $110–$120 per session

Soft Tissue Therapy – $150 per session

*SMART Pilates clients receive a 10% Discount applicable for Remedial Massage Only.

All health funds are covered so you can claim a portion back from your health fund on the spot using HICAPS.

Podiatry Services

Esher Townsend - Podiatrist

Esher’s main reason for deciding to study podiatry was to treat runners. After graduating Esher’s interests evolved into work in the high-risk podiatry field, looking after clients with ulcers and amputations on the feet.

Esher founded Mid Coast Podiatry in 2010 to gain a more rounded podiatry career. Esher now runs RunWise Podiatry which also consults from the SMART Pilates studio.

Esher loves all aspects of podiatry, treating those who run and want to run is still her main passion and from this has developed a growing interest in strength and conditioning.

Qualifications

Podiatry (BSc) Hons, Southampton University UK 2005

Sports Therapy Diploma, 2001

Recreational Running Coach, 2018

Strength and Conditioning ASCA (starting Feb 2020)

For Bookings

Phone: 02 6516 2289
Online: https://www.runwisepodiatry.com.au
Email: [email protected]

Sports Nutrition

Liam McCudden - Sports Dietitian

Liam McCuddene, owner of Evolve Dietetics and an experienced sports dietitian has worked alongside specialist sports physicians, physios and coaches.

He has provided nutritional management to a wide range of athletes from junior developing athletes right through to master’s athletes across a number of sports including professional soccer, professional rugby league, athletics, endurance runners, dancers, swimmers and water polo athletes, surfers and elite mountain biking.

He has over eight years experience in chronic disease and sports nutrition areas working across a range of settings including General Practice and sports medicine clinics and consulting to sporting clubs/academy’s, workplaces and aged care providers.

For Bookings:

Phone: 0455 051 615
Email: [email protected]