POP-UP SERIES: Workshops, Events & Experiences at SMART Pilates

Limited-run sessions designed to support strength, mobility, rest and restoration.

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Positive Energy Partner Programs & Retreats

<font color="#00aae7"><b>Positive Energy Life</b></font>

Positive Energy Life

Founded by Peta Alexopoulos and Belinda Johnson, Positive Energy Life is built on a shared mission to support meaningful change through holistic wellness, movement and mindset.
Our online program brings together tools, techniques and lived experience from trusted health and wellness professionals, designed to be accessible anytime you need them. It gives you something practical to return to, whether you are feeling overwhelmed, out of routine, or ready to reconnect.
Inside the platform, you will find guided fascia-focused movement, nervous system regulation practices, sound and rest-based sessions, along with simple mindset shifts to help you move through everyday life with more ease, clarity and energy.
Our Fascia Flow courses and Ball Sets take this work deeper, helping you understand your body, release tension, improve mobility and build a sustainable practice you can integrate into your daily routine.
This is more than a program, it is a way of living that supports you to slow down, tune in, and move forward feeling lighter, stronger and more connected.

Explore the full offering, including courses, Fascia Flow and Ball Sets, via the website.
VIEW THE WEBSITE
SMART Pilates


<font color="#00aae7"><b>Positive Energy Retreats</b></font>

Positive Energy Retreats

Positive Energy Adventures & Retreats is your invitation into a collection of immersive experiences designed to reset your body, clear your mind and reconnect you to what matters most.

Think coastal hikes that open your perspective, ocean immersions that wake you up, fascia-informed movement that releases what you’ve been holding, and sound-led moments that bring you back to stillness. This is not just time away, it’s a full-body reset.

More than a retreat, it’s an experience. One that helps you unplug from the everyday, reconnect with nature, and rediscover your energy, clarity and sense of adventure.

Founded and led by Peta Alexopoulos and Belinda Johnson, every detail is intentionally designed, guided and delivered by the founders themselves. Their combined experience across wellness, movement and events creates something truly unique, grounded, and deeply felt.

Join us in some of Australia’s most iconic locations including Lord Howe Island, Sydney Harbour, Uluṟu, the Mid North Coast and Byron Bay. Each destination brings its own energy, but every experience is created to leave you feeling lighter, clearer and changed.

See website for upcoming retreats.

VIEW THE WEBSITE
SMART Pilates


Fascia Flow & Sound Immersion 


A fully guided, sensory-rich immersion combining fascia-led movement and immersive sound, supporting regulation, release and reconnection.

75-Minute Immersive Experience 

A fully guided immersion combining intelligent movement, fascia release, elemental awareness and deeply restorative sound, grounded in yogic chakra principles and sensory experience.

This experience supports:

  • Fascia release through intelligent, movement-led techniques supporting hydration, elasticity and ease
  • Nervous system regulation through spatial sound, vibration and rhythm
  • Greater freedom of movement, presence and embodied awareness

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