Reformer Pilates
The SMART Pilates Reformer classes are small-sized classes, allowing attention to detail and care for each and every one of our clients. (5 people max).
Featuring state-of-the-art Australian-made Reformer machines and resistance equipment, our focus is to improve your core strength and stability, enhancing the tone of your muscles and building your body awareness and confidence.
Each person is allocated a reformer machine for the duration of the class to create that full body workout. Learning how to move around the machine and use the springs and levers to create resistance will allow you to focus on your physique equally.
Our classes are led by qualified and professional instructors, who will teach you how to activate muscles correctly, with a focus on the body’s form.
Each of the exercises instructed will assist you with the lengthening of muscles, movement and flow whilst improving strength, stability, control, posture and balance. Where there is uneven weakness, your instructors will be able to assist you in correcting the imbalance.
Our express 40-minute classes or the longer 55-minute reformer classes are designed for anybody, from beginners, right through to the more advanced Pilates student looking to strengthen, balance, lengthen and tone.
