No matter where you are on your Pilates journey, we have a class for you.

Reformer Pilates

The SMART Pilates Reformer classes are small-sized classes, allowing attention to detail and care for each and every one of our clients. (5 people max).

Featuring state-of-the-art Australian-made Reformer machines and resistance equipment, our focus is to improve your core strength and stability, enhancing the tone of your muscles and building your body awareness and confidence.

Each person is allocated a reformer machine for the duration of the class to create that full body workout. Learning how to move around the machine and use the springs and levers to create resistance will allow you to focus on your physique equally.

Our classes are led by qualified and professional instructors, who will teach you how to activate muscles correctly, with a focus on the body’s form.

Each of the exercises instructed will assist you with the lengthening of muscles, movement and flow whilst improving strength, stability, control, posture and balance. Where there is uneven weakness, your instructors will be able to assist you in correcting the imbalance.

Our express 40-minute classes or the longer 55-minute reformer classes are designed for anybody, from beginners, right through to the more advanced Pilates student looking to strengthen, balance, lengthen and tone.

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Matwork Pilates

The Matwork Pilates classes have an energy that flows through the small group sessions, with an emphasis on technique, breath, anatomy, and controlled movement.

Each of the classes incorporates low impact exercises designed to improve your overall strength and stability, alignment and posture without losing the focus on the body’s core.

The classes use a variety of small props such as bands, balls, toning rings and weights whilst allowing for modifications and progressions to make each class engaging, fun and challenging.

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Strength & Movement

EXERCISE & SPORT SCIENCE-LED TRAINING WITH BEN

Strength & Movement brings together exercise and sport science principles with evidence-based strength and conditioning to improve how your body moves, functions and performs.

Led by Ben, an Exercise and Sport Science graduate from Charles Sturt University, each session takes a science-informed approach to developing functional strength, mobility, stability, muscular endurance, power and movement efficiency.

With a focus on movement quality, progressive strength development and individualised exercise programming, classes are designed to build physical resilience, improve body awareness and support long-term health and performance.

Complementing Pilates, these small-group sessions bridge the gap between controlled movement and functional strength, helping you develop the confidence and physical capacity for everyday activities, recreational fitness and sporting performance.

With a maximum of five participants, exercises are tailored to individual abilities, fitness levels and goals, ensuring personalised guidance and appropriate progression.

Train with purpose. Move with confidence. Build strength for life.

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Circuit Pilates (Group Equipment)

Pilates Equipment Circuit

Experience the variety and versatility of Pilates in our 50-minute Equipment Circuit class. Designed to keep your workouts fresh, fun and challenging, each session incorporates a range of Pilates apparatus, including the Reformer, Cadillac, Ladder Barrel, Wunda Chair, Jumpboard and Matwork.

Our qualified instructors guide you through a dynamic circuit using different equipment to build strength, improve flexibility, enhance balance and stability, and develop greater body awareness.

With a variety of exercises and equipment, every class offers a full-body workout that challenges your muscles, improves coordination and supports overall wellbeing.

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Fuse Ladder Pilates

Discover a fresh approach to Pilates with SMART Pilates Fuse Ladder classes, combining Pilates principles, strength training and functional movement in a dynamic, full-body workout.

Using a versatile ladder apparatus with adjustable spring resistance, classes incorporate standing, seated and floor-based exercises to build strength, improve mobility, challenge balance and enhance core stability.

Each session focuses on controlled, purposeful movement to help you move more efficiently, feel stronger and build confidence in your body.

With a maximum of just four participants per class, our allied health-led sessions offer expert guidance, individual attention and exercises tailored to your abilities and goals.

Whether you're looking to build strength, complement your Pilates practice, improve everyday movement or return to exercise after injury, Fuse Ladder delivers a personalised, supportive and challenging workout that meets you where you are and helps you progress.

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Initial Consultation

In your Initial Consultation you will meet one of our qualified instructors, learn the fundamentals of Pilates technique and be introduced to the different Pilates equipment in the studio.

Adopting the six Pilates principles with you in mind, the aim is to assist you personally in regaining core strength, stability and movement.

After this initial session our Pilates instructors will be able to guide you to the best suited classes on offer in the studio, or provide you with the option to either continue with a series of private consultations or build a Clinical Pilates program, with a future in the studio in mind.

(This session is not needed for attending our mat work classes)

Initial Consultations can be booked online.

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Private Consultations

A Private Consultation is where you work to build an individualised program that suits your needs and ensures you achieve your goals.

Many clients like to start with a number of private sessions before moving into the small group classes. A shared session with a maximum of 2-3 clients can also be incorporated into a private session known as a duet or private small group private session.

All exercises are delivered according to your program and tailored to your individual goals.

Please call the studio to book a Private Consultation.

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SMART Body Fascia Flow

SMART Fascia Flow is a fascia release and mobility methodology developed by Belinda Johnson, Founder of SMART Pilates and Co-Founder of Positive Energy Life.

Using specialised fascia balls, guided self-release techniques, stretching, breathwork and mindful movement, each class helps release tension, improve mobility, restore movement and support overall wellbeing.

No two classes are the same, with each session focusing on different areas of the body to help participants move more freely and feel their best.

Benefits May Include

Improved mobility and flexibility
Reduced muscle tension and stiffness
Better posture and body awareness
Enhanced recovery and movement efficiency
Stress relief and relaxation

Take Your Practice Home

Continue your Fascia Flow journey between classes with our fascia ball kits and online 21-Day Fascia Flow Reset program, designed to support mobility, recovery and self-care at home.

Learn more about the Fascia Flow Reset program through Positive Energy Life Courses.

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