This gentle 45-minute class has quickly become a favourite of mine and for so many of our clients, especially those dealing with tightness, stress, stiffness or chronic tension through the body. A guided Fascia Release along with some stretch is a perfect combination to really feel a great change in the body.
As we head into the school holiday period we would like to wish everyone a wonderful and relaxing time.
With a few instructors away over this period taking some well deserved time off during July, we kindly ask that if you know you will be away and have a permanent class booking please cancel your spot as early as possible. This helps us manage class numbers, support clients on waitlists and ensure classes run smoothly.
You will also notice a small change in the studio during July. After trialing 7 reformers to help accommodate growing demand and waitlists we have made the decision to return to 6 reformers. While this means slightly fewer spaces available it allows us to provide a more personalised experience, with greater individual attention, support and exercise modifications - the level of care that SMART Pilates is known for.
Thank you for understanding and your continued support. We truly appreciate being a part of your health and wellness journey.
If you are travelling these holidays, stay safe, enjoy making special memories with family and friends and we look forward to seeing you back in the studio soon.
Lots of love, Bel and the SMART Pilates Team 💜💙
