Friday 7th August | 5.30pm
Positive Energy Presents: Fascia & Sound Immersion
A Positive Energy collaboration with Belinda from SMART Pilates and Peta from PA YourWay Sound.**
SMART Pilates Studio
75 minutes | $88 per person
Join Belinda from SMART Pilates and Peta from PA YourWay Sound as they collaborate under Positive Energy to bring you a deeply restorative Fascia & Sound Immersion.
Using specialised therapy balls and targeted fascia release techniques, Belinda will guide you through mindful movement designed to restore hydration, glide and elasticity throughout the fascial system. This may help improve mobility, posture, balance and overall body function, with many clients noticing a difference in how they move and feel after just one session.
The experience then flows into Peta’s restorative sound immersion, designed to calm the nervous system, encourage deep relaxation and leave you feeling grounded, renewed and reconnected.
This session is ideal for anyone experiencing stiffness, tension or stress, or simply wanting to move and feel better in their body.
Presented as a Positive Energy collaboration:
Belinda – SMART Pilates: Fascia Release, Movement and Mobility
Peta – PA YourWay Sound: Sound Immersion and Relaxation
Places are limited and bookings are essential.
Book now: