Learn to Release Your Own Body
If you’ve ever said “I feel tight all the time”, “I keep getting the same injury”, or “I just need someone to fix me”, you’re not alone. But what if the key to long-term relief isn’t just in treatment, but in learning how to release your own body?
With over 25 years of experience as a professional athlete, remedial massage therapist, and Pilates instructor, Belinda Johnson is offering a new approach to body care, one that puts the power in your hands.
From elite athlete to educator, meet Belinda
Belinda’s journey spans Olympic-sized swimming pools, national-level surf lifesaving, professional coaching, and clinical bodywork. Her deep knowledge of movement and recovery means she doesn’t just treat symptoms; she helps you understand your body’s story.
At the heart of her philosophy is this:
Education, movement, and manual therapy equal long-term change
What is fascia, and why does it matter?
Fascia is the body’s connective tissue web, a dynamic, intelligent system that wraps every muscle, bone, and organ. It can tighten, adhere, and compensate when we’re under stress, injured, or stuck in repetitive movement patterns.
The result?
Chronic pain, reduced mobility, poor posture, and that ever-familiar feeling of being “stuck”.
Belinda’s fascia release work targets these restrictions with a combination of self-myofascial release and movement, giving you both instant relief and long-term tools.
Experience fascia release, a class that changes how you feel in your body
This 75-minute fascia release and self-care workshop is more than just a class; it’s a chance to reset your body.
Using soft-release balls and guided breathwork, Belinda will teach you:
- how to melt away chronic tension
- where fascia can hold trauma, tightness, and inflammation
- how to restore length, glide, and elasticity in your muscles and joints
- why fascia is often the missing link in stubborn pain and recurring injury
You’ll leave feeling like you’ve just had a deep tissue massage, with the tools to repeat the process anytime, anywhere.
This class is for you if you...
- sit for long hours
- struggle with chronic tightness
- train regularly but don’t recover well
- experience unexplained niggles or instability
- want to feel more at ease in your own body
- are experiencing body aches related to hormonal or life stage changes
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Upcoming Fascia Release Workshop – Join the Waitlist
Our classes on 27 June and 13 July sold out in seconds!
Don’t miss your chance to be part of the next one—join the waitlist now and be the first to know when new dates are released.
75 minutes of guided fascia release, learning, and connection
SMART Pilates Studio, Level 1
Waitlist & Future Class Info 👉 https://momence.com/s/118639793
