For example, step-ups and lunges using the rungs work the legs, glutes, and core while improving balance. Rowing exercises engage the back and shoulders, and ladder planks challenge core stability. Adding mountain climbers further activates the core and provides a cardio boost.
What makes the Fuse Ladder truly special is its ability to combine strength training with functional movements that improve coordination and mobility. It’s a total workout and works beautifully with other Pilates practices which are on offer at SMART Pilates, including Reformer, Group Equipment, and Matwork. The variety of exercises keeps each session fresh and effective, continually introducing new ways to challenge the body and produce results.
“I’m super excited to call Fuse Ladder Pilates Studio 2's new romance,” says Founder Belinda Johnson of SMART Pilates. Whether you’re a beginner or advanced practitioner, Fuse Ladder Pilates is the perfect complement to any Pilates practice, helping you unlock your full potential.
